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Mike Coffman Seated Row 12 Reps

320

Work kg-m

0:31.6

Time

105 lb

Set Ave

116 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor57
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:13.3

April 07, 2026 06:23:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 27 Kg-m 22in :01.3 120
2 116 lb 30 Kg-m 22in :01.1 120
3 114 lb 30 Kg-m 22in :01.1 120
4 106 lb 28 Kg-m 22in :01.1 121
5 106 lb 28 Kg-m 22in :01.1 121
6 107 lb 28 Kg-m 22in :01.1 123
7 107 lb 28 Kg-m 22in :01.1 125
8 99 lb 23 Kg-m 20in :01.0 127
9 99 lb 25 Kg-m 22in :01.1 128
10 102 lb 26 Kg-m 22in :01.1 130
11 97 lb 24 Kg-m 22in :01.1 132
12 92 lb 23 Kg-m 22in :01.1 133

Set History

Date Ave Set Max Rep Work
04/14/26 108 lb 115 lb 334 Kg-m
04/14/26 108 lb 126 lb 334 Kg-m
04/14/26 110 lb 117 lb 337 Kg-m
04/09/26 117 lb 126 lb 357 Kg-m
04/09/26 111 lb 117 lb 340 Kg-m
04/09/26 115 lb 123 lb 351 Kg-m
04/07/26 105 lb 116 lb 320 Kg-m
04/07/26 107 lb 111 lb 326 Kg-m
04/07/26 105 lb 112 lb 314 Kg-m
02/25/26 133 lb 145 lb 426 Kg-m
02/25/26 132 lb 147 lb 426 Kg-m
02/25/26 128 lb 137 lb 407 Kg-m
02/11/26 128 lb 141 lb 388 Kg-m
02/11/26 127 lb 139 lb 395 Kg-m
02/11/26 122 lb 131 lb 366 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m