Sign Up

Mike Coffman Seated Row 12 Reps

337

Work kg-m

0:27.8

Time

110 lb

Set Ave

117 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor58
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:12.9

April 14, 2026 06:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 29 Kg-m 22in :01.2 102
2 112 lb 28 Kg-m 22in :01.1 102
3 111 lb 29 Kg-m 22in :01.1 104
4 112 lb 29 Kg-m 22in :01.1 105
5 117 lb 29 Kg-m 22in :01.0 107
6 112 lb 28 Kg-m 22in :01.0 110
7 113 lb 30 Kg-m 22in :01.1 112
8 116 lb 28 Kg-m 20in :01.0 114
9 102 lb 26 Kg-m 22in :01.0 116
10 110 lb 29 Kg-m 22in :01.1 118
11 98 lb 26 Kg-m 22in :01.1 119
12 99 lb 26 Kg-m 22in :01.1 121

Set History

Date Ave Set Max Rep Work
04/14/26 108 lb 115 lb 334 Kg-m
04/14/26 108 lb 126 lb 334 Kg-m
04/14/26 110 lb 117 lb 337 Kg-m
04/09/26 117 lb 126 lb 357 Kg-m
04/09/26 111 lb 117 lb 340 Kg-m
04/09/26 115 lb 123 lb 351 Kg-m
04/07/26 105 lb 116 lb 320 Kg-m
04/07/26 107 lb 111 lb 326 Kg-m
04/07/26 105 lb 112 lb 314 Kg-m
02/25/26 133 lb 145 lb 426 Kg-m
02/25/26 132 lb 147 lb 426 Kg-m
02/25/26 128 lb 137 lb 407 Kg-m
02/11/26 128 lb 141 lb 388 Kg-m
02/11/26 127 lb 139 lb 395 Kg-m
02/11/26 122 lb 131 lb 366 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m