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Mike Coffman Seated Row 12 Reps

369

Work kg-m

1:04.9

Time

117 lb

Set Ave

124 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor41
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:14.1

April 30, 2026 06:53:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 31 Kg-m 22in :01.3 84
2 118 lb 31 Kg-m 22in :01.2 84
3 123 lb 31 Kg-m 22in :01.1 86
4 121 lb 30 Kg-m 22in :01.1 91
5 119 lb 31 Kg-m 22in :01.2 92
6 120 lb 31 Kg-m 22in :01.2 94
7 124 lb 32 Kg-m 22in :01.1 97
8 112 lb 31 Kg-m 24in :01.2 98
9 115 lb 31 Kg-m 24in :01.2 100
10 111 lb 30 Kg-m 24in :01.2 101
11 115 lb 29 Kg-m 22in :01.1 102
12 110 lb 30 Kg-m 24in :01.2 102

Set History

Date Ave Set Max Rep Work
04/30/26 123 lb 129 lb 389 Kg-m
04/30/26 122 lb 129 lb 386 Kg-m
04/30/26 117 lb 124 lb 369 Kg-m
04/28/26 119 lb 127 lb 365 Kg-m
04/28/26 116 lb 126 lb 379 Kg-m
04/28/26 113 lb 119 lb 345 Kg-m
04/14/26 108 lb 115 lb 334 Kg-m
04/14/26 108 lb 126 lb 334 Kg-m
04/14/26 110 lb 117 lb 337 Kg-m
04/09/26 117 lb 126 lb 357 Kg-m
04/09/26 111 lb 117 lb 340 Kg-m
04/09/26 115 lb 123 lb 351 Kg-m
04/07/26 105 lb 116 lb 320 Kg-m
04/07/26 107 lb 111 lb 326 Kg-m
04/07/26 105 lb 112 lb 314 Kg-m
02/25/26 133 lb 145 lb 426 Kg-m
02/25/26 132 lb 147 lb 426 Kg-m
02/25/26 128 lb 137 lb 407 Kg-m
02/11/26 128 lb 141 lb 388 Kg-m
02/11/26 127 lb 139 lb 395 Kg-m
02/11/26 122 lb 131 lb 366 Kg-m
01/14/26 96 lb 118 lb 259 Kg-m
01/14/26 107 lb 140 lb 306 Kg-m
09/09/25 101 lb 110 lb 309 Kg-m
09/09/25 105 lb 116 lb 316 Kg-m
09/09/25 110 lb 115 lb 338 Kg-m
09/03/25 95 lb 108 lb 284 Kg-m
09/03/25 101 lb 110 lb 301 Kg-m
09/03/25 105 lb 110 lb 311 Kg-m
08/21/25 101 lb 108 lb 295 Kg-m
08/21/25 104 lb 109 lb 303 Kg-m
08/21/25 103 lb 112 lb 298 Kg-m
08/19/25 88 lb 102 lb 249 Kg-m
08/19/25 97 lb 104 lb 276 Kg-m
08/19/25 101 lb 112 lb 289 Kg-m
03/28/25 68 lb 78 lb 165 Kg-m