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Mike Coffman Seated Row 500 Kg-m

500

Work kg-m

0:38.1

Time

89 lb

Set Ave

106 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor37
Average Drive Length21in
Average Drive Time:00.8
Time Under Tension0:19.0

May 05, 2026 06:39:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 24 Kg-m 20in :00.9 112
2 106 lb 26 Kg-m 20in :00.8 112
3 98 lb 25 Kg-m 22in :00.9 115
4 104 lb 25 Kg-m 20in :00.8 118
5 99 lb 24 Kg-m 20in :00.8 119
6 95 lb 24 Kg-m 22in :00.8 122
7 94 lb 24 Kg-m 22in :00.8 123
8 94 lb 23 Kg-m 20in :00.8 127
9 90 lb 23 Kg-m 22in :00.8 129
10 91 lb 22 Kg-m 20in :00.8 131
11 88 lb 22 Kg-m 22in :00.8 133
12 90 lb 23 Kg-m 22in :00.9 134
13 89 lb 22 Kg-m 22in :00.8 137
14 86 lb 21 Kg-m 20in :00.8 139
15 88 lb 23 Kg-m 22in :00.9 140
16 79 lb 20 Kg-m 22in :00.9 142
17 82 lb 21 Kg-m 22in :00.9 143
18 74 lb 18 Kg-m 20in :00.8 144
19 76 lb 18 Kg-m 20in :00.8 145
20 79 lb 21 Kg-m 22in :00.9 146
21 84 lb 18 Kg-m 18in :00.7 147
22 75 lb 20 Kg-m 22in :00.9 147
23 79 lb 16 Kg-m 18in :00.7 149

Set History

Date Ave Set Max Rep Work
05/05/26 89 lb 106 lb 500 Kg-m