Mike Coffman Seated Row 250 Kg-m
250
Work kg-m
0:19.1
Time
97 lb
Set Ave
110 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 54 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.3 |
May 05, 2026 06:43:00
Workout
StrengthErg
Workout Type
Fixed Work
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 110 lb | 29 Kg-m | 22in | :01.1 | 120 |
| 2 | 109 lb | 29 Kg-m | 22in | :01.0 | 122 |
| 3 | 102 lb | 26 Kg-m | 22in | :00.9 | 122 |
| 4 | 101 lb | 25 Kg-m | 22in | :00.9 | 123 |
| 5 | 95 lb | 25 Kg-m | 22in | :01.0 | 125 |
| 6 | 95 lb | 26 Kg-m | 24in | :01.1 | 129 |
| 7 | 96 lb | 25 Kg-m | 22in | :01.0 | 131 |
| 8 | 90 lb | 25 Kg-m | 24in | :01.1 | 132 |
| 9 | 90 lb | 25 Kg-m | 24in | :01.1 | 136 |
| 10 | 81 lb | 16 Kg-m | 22in | :01.1 | 138 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/05/26 | 97 lb | 110 lb | 250 Kg-m |
| 05/16/25 | 128 lb | 141 lb | 250 Kg-m |