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Mike Coffman Seated Row 2:00

821

Work kg-m

2:00.0

Time

99 lb

Set Ave

113 lb

Max Rep

MovementSeated Row
Rep Count31
Drag Factor77
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:43.5

May 22, 2026 08:29:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 28 Kg-m 22in :01.4 102
2 105 lb 28 Kg-m 22in :01.4 107
3 113 lb 30 Kg-m 22in :01.3 109
4 110 lb 29 Kg-m 22in :01.3 112
5 102 lb 28 Kg-m 24in :01.4 115
6 110 lb 30 Kg-m 24in :01.4 117
7 108 lb 29 Kg-m 24in :01.4 120
8 110 lb 30 Kg-m 24in :01.4 123
9 100 lb 28 Kg-m 24in :01.5 126
10 100 lb 27 Kg-m 24in :01.4 129
11 105 lb 29 Kg-m 24in :01.4 132
12 96 lb 26 Kg-m 24in :01.4 133
13 104 lb 28 Kg-m 24in :01.4 136
14 103 lb 28 Kg-m 24in :01.4 137
15 101 lb 26 Kg-m 22in :01.3 138
16 101 lb 28 Kg-m 24in :01.4 141
17 100 lb 27 Kg-m 24in :01.4 142
18 101 lb 27 Kg-m 22in :01.4 143
19 95 lb 26 Kg-m 24in :01.4 144
20 95 lb 26 Kg-m 24in :01.4 144
21 102 lb 24 Kg-m 20in :01.3 144
22 92 lb 24 Kg-m 22in :01.4 145
23 95 lb 25 Kg-m 22in :01.4 146
24 89 lb 23 Kg-m 22in :01.4 147
25 94 lb 26 Kg-m 24in :01.5 146
26 89 lb 23 Kg-m 22in :01.4 147
27 89 lb 24 Kg-m 24in :01.5 147
28 88 lb 24 Kg-m 24in :01.5 147
29 91 lb 25 Kg-m 24in :01.5 146
30 101 lb 22 Kg-m 19in :01.2 148
31 82 lb 22 Kg-m 24in :01.6 148

Set History

Date Ave Set Max Rep Work
05/22/26 99 lb 113 lb 821 Kg-m