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Mike Coffman Seated Row 575 Kg-m

575

Work kg-m

1:23.8

Time

112 lb

Set Ave

120 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor80
Average Drive Length22in
Average Drive Time:01.3
Time Under Tension0:27.0

May 25, 2026 08:34:00

Workout
StrengthErg

Workout Type
Fixed Work

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 30 Kg-m 24in :01.5 91
2 111 lb 28 Kg-m 22in :01.3 93
3 103 lb 26 Kg-m 22in :01.3 97
4 108 lb 28 Kg-m 22in :01.3 101
5 116 lb 29 Kg-m 22in :01.2 103
6 116 lb 30 Kg-m 22in :01.3 105
7 114 lb 30 Kg-m 22in :01.3 110
8 120 lb 31 Kg-m 22in :01.4 112
9 114 lb 30 Kg-m 22in :01.4 114
10 114 lb 29 Kg-m 22in :01.3 116
11 116 lb 29 Kg-m 22in :01.3 118
12 111 lb 29 Kg-m 22in :01.4 119
13 119 lb 31 Kg-m 22in :01.4 120
14 112 lb 31 Kg-m 24in :01.4 122
15 112 lb 29 Kg-m 22in :01.4 123
16 112 lb 29 Kg-m 22in :01.4 125
17 114 lb 30 Kg-m 22in :01.4 127
18 114 lb 28 Kg-m 22in :01.3 128
19 107 lb 27 Kg-m 22in :01.3 129
20 106 lb 20 Kg-m 22in :01.4 129

Set History

Date Ave Set Max Rep Work
05/25/26 112 lb 120 lb 575 Kg-m