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Mike Coffman Seated Row 600 Kg-m

600

Work kg-m

1:17.4

Time

110 lb

Set Ave

116 lb

Max Rep

MovementSeated Row
Rep Count21
Drag Factor76
Average Drive Length23in
Average Drive Time:01.3
Time Under Tension0:28.2

June 01, 2026 11:01:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 106 lb 29 Kg-m 24in :01.5 125
2 105 lb 27 Kg-m 22in :01.3 126
3 115 lb 30 Kg-m 22in :01.3 129
4 109 lb 30 Kg-m 24in :01.4 133
5 116 lb 30 Kg-m 22in :01.3 135
6 113 lb 30 Kg-m 22in :01.3 137
7 113 lb 31 Kg-m 24in :01.3 138
8 116 lb 30 Kg-m 22in :01.3 139
9 116 lb 32 Kg-m 24in :01.3 139
10 114 lb 30 Kg-m 22in :01.3 140
11 115 lb 31 Kg-m 24in :01.4 142
12 114 lb 31 Kg-m 24in :01.3 143
13 109 lb 31 Kg-m 24in :01.4 145
14 106 lb 30 Kg-m 24in :01.4 148
15 112 lb 31 Kg-m 24in :01.3 150
16 111 lb 29 Kg-m 22in :01.3 152
17 105 lb 27 Kg-m 22in :01.3 153
18 103 lb 28 Kg-m 24in :01.4 155
19 101 lb 28 Kg-m 24in :01.4 156
20 101 lb 28 Kg-m 24in :01.4 157
21 104 lb 6 Kg-m 22in :01.3 157

Set History

Date Ave Set Max Rep Work
06/01/26 110 lb 116 lb 600 Kg-m