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Mike Coffman Undefined 5 Reps

220

Work kg-m

0:26.1

Time

211 lb

Set Ave

256 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor102
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension0:04.7

June 04, 2026 06:29:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 112 lb 19 Kg-m 15in :01.1 80
2 218 lb 45 Kg-m 18in :00.9 81
3 224 lb 46 Kg-m 18in :00.9 82
4 245 lb 54 Kg-m 19in :00.9 85
5 256 lb 56 Kg-m 19in :00.9 87

Set History

Date Ave Set Max Rep Work
06/11/26 84 lb 94 lb 109 Kg-m
06/11/26 89 lb 99 lb 96 Kg-m
06/11/26 201 lb 221 lb 217 Kg-m
06/08/26 83 lb 95 lb 90 Kg-m
06/08/26 191 lb 222 lb 212 Kg-m
06/08/26 189 lb 227 lb 200 Kg-m
06/04/26 86 lb 97 lb 117 Kg-m
06/04/26 78 lb 90 lb 85 Kg-m
06/04/26 70 lb 88 lb 92 Kg-m
06/04/26 211 lb 256 lb 220 Kg-m
06/01/26 78 lb 84 lb 104 Kg-m
06/01/26 83 lb 94 lb 94 Kg-m