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Mike Coffman Seated Row 275 Kg-m

275

Work kg-m

0:53.0

Time

120 lb

Set Ave

125 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor81
Average Drive Length23in
Average Drive Time:01.5
Time Under Tension0:13.3

June 08, 2026 10:19:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 33 Kg-m 24in :01.5 98
2 115 lb 31 Kg-m 24in :01.5 101
3 119 lb 34 Kg-m 24in :01.5 104
4 125 lb 33 Kg-m 22in :01.4 106
5 119 lb 32 Kg-m 24in :01.5 108
6 122 lb 33 Kg-m 24in :01.5 109
7 123 lb 34 Kg-m 24in :01.5 111
8 124 lb 33 Kg-m 22in :01.4 112
9 111 lb 13 Kg-m 24in :01.5 114

Set History

Date Ave Set Max Rep Work
06/11/26 117 lb 129 lb 275 Kg-m
06/11/26 117 lb 125 lb 275 Kg-m
06/11/26 118 lb 123 lb 275 Kg-m
06/08/26 117 lb 120 lb 275 Kg-m
06/08/26 120 lb 125 lb 275 Kg-m
06/08/26 123 lb 129 lb 275 Kg-m
06/04/26 116 lb 121 lb 275 Kg-m
06/04/26 115 lb 118 lb 275 Kg-m
06/04/26 113 lb 119 lb 275 Kg-m
06/01/26 117 lb 124 lb 275 Kg-m
05/27/26 112 lb 118 lb 275 Kg-m
05/27/26 113 lb 118 lb 275 Kg-m
05/27/26 112 lb 117 lb 275 Kg-m