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Mike Coffman Seated Row 275 Kg-m

275

Work kg-m

0:54.6

Time

117 lb

Set Ave

125 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor80
Average Drive Length24in
Average Drive Time:01.5
Time Under Tension0:13.5

June 11, 2026 07:08:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 36 Kg-m 24in :01.6 99
2 123 lb 34 Kg-m 24in :01.5 104
3 120 lb 33 Kg-m 24in :01.5 107
4 114 lb 31 Kg-m 24in :01.5 108
5 115 lb 31 Kg-m 24in :01.5 110
6 116 lb 32 Kg-m 24in :01.5 112
7 112 lb 29 Kg-m 22in :01.4 114
8 119 lb 32 Kg-m 24in :01.5 118
9 114 lb 18 Kg-m 24in :01.5 120

Set History

Date Ave Set Max Rep Work
06/11/26 117 lb 129 lb 275 Kg-m
06/11/26 117 lb 125 lb 275 Kg-m
06/11/26 118 lb 123 lb 275 Kg-m
06/08/26 117 lb 120 lb 275 Kg-m
06/08/26 120 lb 125 lb 275 Kg-m
06/08/26 123 lb 129 lb 275 Kg-m
06/04/26 116 lb 121 lb 275 Kg-m
06/04/26 115 lb 118 lb 275 Kg-m
06/04/26 113 lb 119 lb 275 Kg-m
06/01/26 117 lb 124 lb 275 Kg-m
05/27/26 112 lb 118 lb 275 Kg-m
05/27/26 113 lb 118 lb 275 Kg-m
05/27/26 112 lb 117 lb 275 Kg-m