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Mike Coffman Seated Row 275 Kg-m

275

Work kg-m

0:54.6

Time

119 lb

Set Ave

123 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor77
Average Drive Length24in
Average Drive Time:01.5
Time Under Tension0:13.5

June 22, 2026 10:38:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 116 lb 34 Kg-m 25in :01.7 95
2 123 lb 35 Kg-m 24in :01.5 98
3 122 lb 35 Kg-m 24in :01.5 101
4 121 lb 34 Kg-m 24in :01.5 105
5 116 lb 32 Kg-m 24in :01.4 108
6 115 lb 33 Kg-m 24in :01.5 111
7 116 lb 33 Kg-m 24in :01.5 112
8 121 lb 33 Kg-m 24in :01.4 115
9 119 lb 7 Kg-m 24in :01.5 117

Set History

Date Ave Set Max Rep Work
07/01/26 122 lb 125 lb 275 Kg-m
07/01/26 119 lb 122 lb 275 Kg-m
07/01/26 122 lb 129 lb 275 Kg-m
06/29/26 118 lb 121 lb 275 Kg-m
06/29/26 121 lb 123 lb 275 Kg-m
06/29/26 121 lb 125 lb 275 Kg-m
06/26/26 119 lb 124 lb 275 Kg-m
06/26/26 120 lb 127 lb 275 Kg-m
06/26/26 121 lb 122 lb 275 Kg-m
06/24/26 120 lb 123 lb 275 Kg-m
06/24/26 119 lb 124 lb 275 Kg-m
06/24/26 118 lb 122 lb 275 Kg-m
06/22/26 117 lb 122 lb 275 Kg-m
06/22/26 117 lb 121 lb 275 Kg-m
06/22/26 119 lb 123 lb 275 Kg-m
06/11/26 117 lb 129 lb 275 Kg-m
06/11/26 117 lb 125 lb 275 Kg-m
06/11/26 118 lb 123 lb 275 Kg-m
06/08/26 117 lb 120 lb 275 Kg-m
06/08/26 120 lb 125 lb 275 Kg-m
06/08/26 123 lb 129 lb 275 Kg-m
06/04/26 116 lb 121 lb 275 Kg-m
06/04/26 115 lb 118 lb 275 Kg-m
06/04/26 113 lb 119 lb 275 Kg-m
06/01/26 117 lb 124 lb 275 Kg-m
05/27/26 112 lb 118 lb 275 Kg-m
05/27/26 113 lb 118 lb 275 Kg-m
05/27/26 112 lb 117 lb 275 Kg-m