Sign Up

Mike Coffman Seated Row 275 Kg-m

275

Work kg-m

0:49.3

Time

119 lb

Set Ave

124 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor79
Average Drive Length24in
Average Drive Time:01.5
Time Under Tension0:13.2

June 24, 2026 12:59:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 30 Kg-m 24in :01.6 96
2 123 lb 33 Kg-m 24in :01.4 98
3 121 lb 34 Kg-m 24in :01.5 102
4 123 lb 32 Kg-m 22in :01.3 104
5 118 lb 32 Kg-m 24in :01.5 106
6 119 lb 33 Kg-m 24in :01.4 108
7 119 lb 33 Kg-m 24in :01.4 109
8 124 lb 34 Kg-m 24in :01.5 113
9 115 lb 14 Kg-m 24in :01.6 114

Set History

Date Ave Set Max Rep Work
07/01/26 122 lb 125 lb 275 Kg-m
07/01/26 119 lb 122 lb 275 Kg-m
07/01/26 122 lb 129 lb 275 Kg-m
06/29/26 118 lb 121 lb 275 Kg-m
06/29/26 121 lb 123 lb 275 Kg-m
06/29/26 121 lb 125 lb 275 Kg-m
06/26/26 119 lb 124 lb 275 Kg-m
06/26/26 120 lb 127 lb 275 Kg-m
06/26/26 121 lb 122 lb 275 Kg-m
06/24/26 120 lb 123 lb 275 Kg-m
06/24/26 119 lb 124 lb 275 Kg-m
06/24/26 118 lb 122 lb 275 Kg-m
06/22/26 117 lb 122 lb 275 Kg-m
06/22/26 117 lb 121 lb 275 Kg-m
06/22/26 119 lb 123 lb 275 Kg-m
06/11/26 117 lb 129 lb 275 Kg-m
06/11/26 117 lb 125 lb 275 Kg-m
06/11/26 118 lb 123 lb 275 Kg-m
06/08/26 117 lb 120 lb 275 Kg-m
06/08/26 120 lb 125 lb 275 Kg-m
06/08/26 123 lb 129 lb 275 Kg-m
06/04/26 116 lb 121 lb 275 Kg-m
06/04/26 115 lb 118 lb 275 Kg-m
06/04/26 113 lb 119 lb 275 Kg-m
06/01/26 117 lb 124 lb 275 Kg-m
05/27/26 112 lb 118 lb 275 Kg-m
05/27/26 113 lb 118 lb 275 Kg-m
05/27/26 112 lb 117 lb 275 Kg-m