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Mike Coffman Seated Row 285 Kg-m

285

Work kg-m

0:49.2

Time

122 lb

Set Ave

128 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor82
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:13.0

July 06, 2026 08:59:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 112 lb 30 Kg-m 24in :01.5 99
2 125 lb 34 Kg-m 24in :01.5 101
3 121 lb 33 Kg-m 24in :01.5 105
4 122 lb 33 Kg-m 24in :01.4 108
5 126 lb 34 Kg-m 24in :01.4 112
6 128 lb 34 Kg-m 22in :01.4 116
7 125 lb 33 Kg-m 22in :01.4 120
8 123 lb 34 Kg-m 24in :01.4 124
9 119 lb 20 Kg-m 24in :01.5 126

Set History

Date Ave Set Max Rep Work
08/13/26 126 lb 132 lb 285 Kg-m
08/13/26 125 lb 129 lb 285 Kg-m
08/10/26 124 lb 127 lb 285 Kg-m
08/10/26 127 lb 133 lb 285 Kg-m
08/10/26 126 lb 134 lb 285 Kg-m
07/20/26 124 lb 130 lb 285 Kg-m
07/20/26 123 lb 128 lb 285 Kg-m
07/16/26 121 lb 131 lb 285 Kg-m
07/16/26 123 lb 131 lb 285 Kg-m
07/16/26 122 lb 131 lb 285 Kg-m
07/13/26 125 lb 128 lb 285 Kg-m
07/13/26 123 lb 127 lb 285 Kg-m
07/13/26 125 lb 130 lb 285 Kg-m
07/09/26 122 lb 128 lb 285 Kg-m
07/09/26 124 lb 138 lb 285 Kg-m
07/09/26 123 lb 127 lb 285 Kg-m
07/06/26 121 lb 128 lb 285 Kg-m
07/06/26 124 lb 127 lb 285 Kg-m
07/06/26 122 lb 128 lb 285 Kg-m
07/03/26 120 lb 123 lb 285 Kg-m
07/03/26 123 lb 127 lb 285 Kg-m
07/03/26 122 lb 128 lb 285 Kg-m