Sign Up

Mike Coffman Seated Row 285 Kg-m

285

Work kg-m

0:45.3

Time

125 lb

Set Ave

130 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor81
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:12.4

July 13, 2026 10:45:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 116 lb 30 Kg-m 22in :01.4 108
2 122 lb 32 Kg-m 22in :01.4 109
3 121 lb 32 Kg-m 22in :01.3 111
4 129 lb 34 Kg-m 22in :01.3 113
5 124 lb 32 Kg-m 22in :01.4 117
6 124 lb 34 Kg-m 24in :01.4 120
7 130 lb 34 Kg-m 22in :01.4 121
8 127 lb 35 Kg-m 24in :01.4 124
9 128 lb 22 Kg-m 24in :01.4 125

Set History

Date Ave Set Max Rep Work
08/13/26 126 lb 132 lb 285 Kg-m
08/13/26 125 lb 129 lb 285 Kg-m
08/10/26 124 lb 127 lb 285 Kg-m
08/10/26 127 lb 133 lb 285 Kg-m
08/10/26 126 lb 134 lb 285 Kg-m
07/20/26 124 lb 130 lb 285 Kg-m
07/20/26 123 lb 128 lb 285 Kg-m
07/16/26 121 lb 131 lb 285 Kg-m
07/16/26 123 lb 131 lb 285 Kg-m
07/16/26 122 lb 131 lb 285 Kg-m
07/13/26 125 lb 128 lb 285 Kg-m
07/13/26 123 lb 127 lb 285 Kg-m
07/13/26 125 lb 130 lb 285 Kg-m
07/09/26 122 lb 128 lb 285 Kg-m
07/09/26 124 lb 138 lb 285 Kg-m
07/09/26 123 lb 127 lb 285 Kg-m
07/06/26 121 lb 128 lb 285 Kg-m
07/06/26 124 lb 127 lb 285 Kg-m
07/06/26 122 lb 128 lb 285 Kg-m
07/03/26 120 lb 123 lb 285 Kg-m
07/03/26 123 lb 127 lb 285 Kg-m
07/03/26 122 lb 128 lb 285 Kg-m