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Mike Coffman Seated Row 285 Kg-m

285

Work kg-m

0:47.9

Time

124 lb

Set Ave

130 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor83
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:13.0

July 20, 2026 10:18:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 32 Kg-m 24in :01.5 105
2 124 lb 32 Kg-m 22in :01.3 107
3 127 lb 33 Kg-m 22in :01.3 110
4 123 lb 34 Kg-m 24in :01.4 114
5 130 lb 36 Kg-m 24in :01.5 119
6 124 lb 35 Kg-m 24in :01.6 122
7 123 lb 35 Kg-m 24in :01.5 123
8 122 lb 33 Kg-m 24in :01.4 124
9 124 lb 15 Kg-m 24in :01.5 126

Set History

Date Ave Set Max Rep Work
08/13/26 126 lb 132 lb 285 Kg-m
08/13/26 125 lb 129 lb 285 Kg-m
08/10/26 124 lb 127 lb 285 Kg-m
08/10/26 127 lb 133 lb 285 Kg-m
08/10/26 126 lb 134 lb 285 Kg-m
07/20/26 124 lb 130 lb 285 Kg-m
07/20/26 123 lb 128 lb 285 Kg-m
07/16/26 121 lb 131 lb 285 Kg-m
07/16/26 123 lb 131 lb 285 Kg-m
07/16/26 122 lb 131 lb 285 Kg-m
07/13/26 125 lb 128 lb 285 Kg-m
07/13/26 123 lb 127 lb 285 Kg-m
07/13/26 125 lb 130 lb 285 Kg-m
07/09/26 122 lb 128 lb 285 Kg-m
07/09/26 124 lb 138 lb 285 Kg-m
07/09/26 123 lb 127 lb 285 Kg-m
07/06/26 121 lb 128 lb 285 Kg-m
07/06/26 124 lb 127 lb 285 Kg-m
07/06/26 122 lb 128 lb 285 Kg-m
07/03/26 120 lb 123 lb 285 Kg-m
07/03/26 123 lb 127 lb 285 Kg-m
07/03/26 122 lb 128 lb 285 Kg-m