Sign Up

Mike Coffman Seated Row 500 Kg-m

500

Work kg-m

1:19.8

Time

123 lb

Set Ave

133 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor80
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:21.7

July 23, 2026 06:43:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 114 lb 28 Kg-m 22in :01.3 88
2 133 lb 35 Kg-m 22in :01.3 90
3 125 lb 34 Kg-m 24in :01.4 94
4 127 lb 36 Kg-m 24in :01.4 98
5 127 lb 35 Kg-m 24in :01.4 99
6 126 lb 36 Kg-m 24in :01.5 102
7 121 lb 34 Kg-m 24in :01.5 104
8 120 lb 34 Kg-m 24in :01.5 106
9 128 lb 36 Kg-m 24in :01.5 110
10 123 lb 35 Kg-m 24in :01.5 114
11 124 lb 34 Kg-m 24in :01.5 116
12 119 lb 34 Kg-m 24in :01.5 117
13 119 lb 34 Kg-m 24in :01.5 118
14 119 lb 34 Kg-m 24in :01.5 120
15 124 lb 21 Kg-m 24in :01.4 120

Set History

Date Ave Set Max Rep Work
07/23/26 123 lb 133 lb 500 Kg-m
05/05/26 89 lb 106 lb 500 Kg-m