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Mike Coffman Seated Row 20 Reps

675

Work kg-m

1:53.1

Time

121 lb

Set Ave

128 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor81
Average Drive Length24in
Average Drive Time:01.5
Time Under Tension0:29.6

July 25, 2026 08:13:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
Yes

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 113 lb 32 Kg-m 24in :01.7 87
2 120 lb 33 Kg-m 24in :01.4 89
3 123 lb 32 Kg-m 22in :01.3 93
4 128 lb 36 Kg-m 24in :01.5 101
5 122 lb 35 Kg-m 24in :01.5 106
6 124 lb 35 Kg-m 24in :01.5 109
7 128 lb 36 Kg-m 24in :01.5 112
8 122 lb 33 Kg-m 24in :01.4 115
9 125 lb 34 Kg-m 24in :01.4 118
10 120 lb 34 Kg-m 24in :01.5 121
11 123 lb 35 Kg-m 24in :01.5 123
12 118 lb 32 Kg-m 24in :01.4 126
13 119 lb 32 Kg-m 24in :01.4 129
14 123 lb 34 Kg-m 24in :01.4 132
15 123 lb 35 Kg-m 24in :01.6 133
16 120 lb 34 Kg-m 24in :01.5 132
17 116 lb 33 Kg-m 24in :01.6 133
18 120 lb 34 Kg-m 24in :01.6 134
19 123 lb 32 Kg-m 22in :01.4 134
20 117 lb 33 Kg-m 24in :01.5 134

Set History

Date Ave Set Max Rep Work
07/25/26 121 lb 128 lb 675 Kg-m
05/25/26 112 lb 120 lb 575 Kg-m
05/11/26 118 lb 122 lb 615 Kg-m
05/11/26 114 lb 121 lb 597 Kg-m