Mike Coffman Seated Row 1:00
453
Work kg-m
1:00.0
Time
128 lb
Set Ave
134 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 13 |
| Drag Factor | 82 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:17.8 |
July 27, 2026 09:05:00
Workout
StrengthErg
Workout Type
Fixed Time
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 126 lb | 34 Kg-m | 24in | :01.4 | 97 |
| 2 | 129 lb | 35 Kg-m | 24in | :01.4 | 101 |
| 3 | 133 lb | 35 Kg-m | 22in | :01.3 | 107 |
| 4 | 134 lb | 36 Kg-m | 24in | :01.4 | 112 |
| 5 | 131 lb | 36 Kg-m | 24in | :01.4 | 115 |
| 6 | 134 lb | 35 Kg-m | 22in | :01.3 | 119 |
| 7 | 131 lb | 36 Kg-m | 24in | :01.4 | 122 |
| 8 | 134 lb | 35 Kg-m | 22in | :01.3 | 126 |
| 9 | 129 lb | 35 Kg-m | 24in | :01.4 | 128 |
| 10 | 129 lb | 35 Kg-m | 24in | :01.4 | 131 |
| 11 | 120 lb | 33 Kg-m | 24in | :01.3 | 133 |
| 12 | 119 lb | 34 Kg-m | 24in | :01.4 | 135 |
| 13 | 120 lb | 34 Kg-m | 24in | :01.4 | 137 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/27/26 | 128 lb | 134 lb | 453 Kg-m |
| 09/18/25 | 69 lb | 87 lb | 393 Kg-m |
| 09/18/25 | 77 lb | 86 lb | 426 Kg-m |
| 09/18/25 | 82 lb | 92 lb | 532 Kg-m |
| 08/21/25 | 73 lb | 101 lb | 561 Kg-m |
| 08/19/25 | 78 lb | 92 lb | 545 Kg-m |