Sign Up

Mike Coffman Undefined 4 Reps

201

Work kg-m

0:20.8

Time

246 lb

Set Ave

256 lb

Max Rep

MovementUndefined
Rep Count4
Drag Factor106
Average Drive Length18in
Average Drive Time:00.9
Time Under Tension0:03.4

July 28, 2026 06:39:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 228 lb 42 Kg-m 16in :00.8 80
2 252 lb 52 Kg-m 18in :00.9 82
3 256 lb 53 Kg-m 18in :00.8 85
4 248 lb 54 Kg-m 19in :00.9 87

Set History

Date Ave Set Max Rep Work
07/28/26 246 lb 256 lb 201 Kg-m
07/27/26 100 lb 114 lb 103 Kg-m
07/27/26 94 lb 106 lb 85 Kg-m
06/11/26 86 lb 106 lb 94 Kg-m
06/11/26 94 lb 99 lb 85 Kg-m
06/08/26 87 lb 96 lb 78 Kg-m
05/27/26 92 lb 103 lb 94 Kg-m
05/27/26 93 lb 103 lb 81 Kg-m
05/27/26 227 lb 264 lb 172 Kg-m