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Mike Coffman Seated Row 285 Kg-m

285

Work kg-m

0:46.1

Time

125 lb

Set Ave

129 lb

Max Rep

MovementSeated Row
Rep Count9
Drag Factor81
Average Drive Length24in
Average Drive Time:01.4
Time Under Tension0:12.6

August 13, 2026 06:53:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 33 Kg-m 22in :01.3 100
2 129 lb 35 Kg-m 24in :01.3 103
3 122 lb 33 Kg-m 24in :01.4 107
4 128 lb 33 Kg-m 22in :01.3 110
5 128 lb 35 Kg-m 24in :01.4 113
6 120 lb 34 Kg-m 24in :01.5 115
7 126 lb 34 Kg-m 24in :01.4 115
8 125 lb 35 Kg-m 24in :01.5 116
9 122 lb 11 Kg-m 24in :01.5 118

Set History

Date Ave Set Max Rep Work
08/13/26 126 lb 132 lb 285 Kg-m
08/13/26 125 lb 129 lb 285 Kg-m
08/10/26 124 lb 127 lb 285 Kg-m
08/10/26 127 lb 133 lb 285 Kg-m
08/10/26 126 lb 134 lb 285 Kg-m
07/20/26 124 lb 130 lb 285 Kg-m
07/20/26 123 lb 128 lb 285 Kg-m
07/16/26 121 lb 131 lb 285 Kg-m
07/16/26 123 lb 131 lb 285 Kg-m
07/16/26 122 lb 131 lb 285 Kg-m
07/13/26 125 lb 128 lb 285 Kg-m
07/13/26 123 lb 127 lb 285 Kg-m
07/13/26 125 lb 130 lb 285 Kg-m
07/09/26 122 lb 128 lb 285 Kg-m
07/09/26 124 lb 138 lb 285 Kg-m
07/09/26 123 lb 127 lb 285 Kg-m
07/06/26 121 lb 128 lb 285 Kg-m
07/06/26 124 lb 127 lb 285 Kg-m
07/06/26 122 lb 128 lb 285 Kg-m
07/03/26 120 lb 123 lb 285 Kg-m
07/03/26 123 lb 127 lb 285 Kg-m
07/03/26 122 lb 128 lb 285 Kg-m