Mike Coffman Seated Row 295 Kg-m
295
Work kg-m
0:48.7
Time
127 lb
Set Ave
134 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 80 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:12.7 |
August 17, 2026 10:24:00
Workout
StrengthErg
Workout Type
Fixed Work
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 115 lb | 31 Kg-m | 24in | :01.5 | 93 |
| 2 | 134 lb | 37 Kg-m | 24in | :01.4 | 95 |
| 3 | 131 lb | 34 Kg-m | 22in | :01.3 | 98 |
| 4 | 128 lb | 35 Kg-m | 24in | :01.4 | 101 |
| 5 | 130 lb | 34 Kg-m | 22in | :01.4 | 103 |
| 6 | 126 lb | 34 Kg-m | 24in | :01.4 | 105 |
| 7 | 127 lb | 35 Kg-m | 24in | :01.4 | 107 |
| 8 | 119 lb | 34 Kg-m | 24in | :01.5 | 110 |
| 9 | 127 lb | 21 Kg-m | 24in | :01.4 | 112 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/17/26 | 126 lb | 129 lb | 295 Kg-m |
| 08/17/26 | 125 lb | 131 lb | 295 Kg-m |
| 08/17/26 | 127 lb | 134 lb | 295 Kg-m |
| 08/21/25 | 101 lb | 108 lb | 295 Kg-m |