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Mike Coffman Seated Row 15 Reps

381

Work kg-m

0:23.9

Time

98 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor27
Average Drive Length22in
Average Drive Time:00.8
Time Under Tension0:11.7

September 24, 2026 06:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 118 lb 32 Kg-m 24in :01.1 0
2 121 lb 32 Kg-m 22in :00.9 0
3 110 lb 29 Kg-m 22in :00.8 0
4 106 lb 29 Kg-m 24in :00.8 0
5 101 lb 27 Kg-m 24in :00.8 0
6 98 lb 25 Kg-m 22in :00.7 0
7 98 lb 26 Kg-m 22in :00.7 0
8 92 lb 25 Kg-m 24in :00.8 0
9 93 lb 24 Kg-m 22in :00.8 0
10 92 lb 23 Kg-m 22in :00.7 0
11 95 lb 23 Kg-m 20in :00.7 0
12 87 lb 25 Kg-m 24in :00.8 0
13 92 lb 21 Kg-m 20in :00.7 0
14 84 lb 23 Kg-m 24in :00.8 0
15 90 lb 19 Kg-m 18in :00.6 0

Set History

Date Ave Set Max Rep Work
09/24/26 98 lb 121 lb 381 Kg-m
07/23/26 123 lb 133 lb 500 Kg-m
04/02/26 84 lb 106 lb 284 Kg-m
04/02/26 95 lb 109 lb 345 Kg-m
04/02/26 97 lb 116 lb 368 Kg-m
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m