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Mike Coffman Seated Row 1,000 Kg-m

1000

Work kg-m

2:54.0

Time

78 lb

Set Ave

100 lb

Max Rep

MovementSeated Row
Rep Count55
Drag Factor30
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension1:00.4

March 28, 2025 10:03:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 96 lb 24 Kg-m 22in :01.2 72
2 85 lb 20 Kg-m 20in :01.0 73
3 100 lb 24 Kg-m 20in :01.0 74
4 97 lb 23 Kg-m 20in :01.0 75
5 93 lb 22 Kg-m 20in :01.0 75
6 90 lb 22 Kg-m 22in :01.1 76
7 90 lb 21 Kg-m 20in :00.9 76
8 87 lb 21 Kg-m 20in :01.0 77
9 89 lb 19 Kg-m 18in :00.9 77
10 89 lb 19 Kg-m 19in :00.9 78
11 87 lb 20 Kg-m 20in :01.0 79
12 77 lb 20 Kg-m 22in :01.1 80
13 84 lb 19 Kg-m 20in :01.0 80
14 84 lb 20 Kg-m 20in :01.1 80
15 82 lb 23 Kg-m 24in :01.3 80
16 79 lb 21 Kg-m 24in :01.3 80
17 84 lb 19 Kg-m 20in :01.1 80
18 78 lb 20 Kg-m 22in :01.2 81
19 84 lb 20 Kg-m 20in :01.1 80
20 82 lb 20 Kg-m 20in :01.1 80
21 81 lb 20 Kg-m 22in :01.2 80
22 81 lb 19 Kg-m 20in :01.1 81
23 82 lb 20 Kg-m 20in :01.1 81
24 78 lb 19 Kg-m 20in :01.1 80
25 76 lb 18 Kg-m 20in :01.2 80
26 74 lb 16 Kg-m 19in :01.1 80
27 74 lb 17 Kg-m 20in :01.1 80
28 77 lb 18 Kg-m 20in :01.1 81
29 79 lb 18 Kg-m 20in :01.1 81
30 80 lb 19 Kg-m 20in :01.2 80
31 73 lb 18 Kg-m 20in :01.2 80
32 79 lb 18 Kg-m 20in :01.1 80
33 72 lb 16 Kg-m 19in :01.1 80
34 78 lb 19 Kg-m 20in :01.2 80
35 73 lb 17 Kg-m 20in :01.2 80
36 73 lb 17 Kg-m 20in :01.2 80
37 64 lb 13 Kg-m 18in :01.1 79
38 76 lb 18 Kg-m 20in :01.2 80
39 79 lb 18 Kg-m 20in :01.2 80
40 76 lb 18 Kg-m 20in :01.1 80
41 73 lb 18 Kg-m 20in :01.2 80
42 75 lb 18 Kg-m 20in :01.2 80
43 70 lb 18 Kg-m 22in :01.3 80
44 79 lb 19 Kg-m 20in :01.2 80
45 84 lb 21 Kg-m 22in :01.2 80
46 77 lb 19 Kg-m 20in :01.2 80
47 77 lb 19 Kg-m 22in :01.2 80
48 71 lb 16 Kg-m 20in :01.0 80
49 60 lb 14 Kg-m 20in :01.0 80
50 62 lb 14 Kg-m 19in :01.0 81
51 60 lb 14 Kg-m 20in :01.0 81
52 58 lb 13 Kg-m 19in :01.0 82
53 59 lb 12 Kg-m 18in :00.9 82
54 55 lb 11 Kg-m 18in :00.9 82
55 54 lb 1 Kg-m 18in :00.9 83

Set History

Date Ave Set Max Rep Work
03/28/25 78 lb 100 lb 1,000 Kg-m