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Mike Coffman Seated Row 1:00

545

Work kg-m

1:00.0

Time

78 lb

Set Ave

92 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor33
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:25.9

August 19, 2025 06:42:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 22 Kg-m 20in :01.1 0
2 87 lb 20 Kg-m 20in :00.9 0
3 84 lb 19 Kg-m 20in :00.8 0
4 88 lb 19 Kg-m 19in :00.8 0
5 88 lb 21 Kg-m 20in :00.8 0
6 92 lb 22 Kg-m 20in :00.8 0
7 85 lb 19 Kg-m 19in :00.7 0
8 87 lb 20 Kg-m 20in :00.8 0
9 83 lb 19 Kg-m 20in :00.8 0
10 86 lb 21 Kg-m 20in :00.8 0
11 82 lb 20 Kg-m 20in :00.8 0
12 82 lb 20 Kg-m 20in :00.8 0
13 78 lb 18 Kg-m 20in :00.8 0
14 77 lb 18 Kg-m 20in :00.8 0
15 72 lb 17 Kg-m 20in :00.8 0
16 77 lb 18 Kg-m 20in :00.8 0
17 73 lb 17 Kg-m 20in :00.8 0
18 67 lb 15 Kg-m 20in :00.8 0
19 73 lb 18 Kg-m 20in :00.9 0
20 66 lb 14 Kg-m 19in :00.8 0
21 84 lb 22 Kg-m 22in :01.1 0
22 75 lb 18 Kg-m 20in :00.9 0
23 77 lb 19 Kg-m 22in :01.0 0
24 77 lb 19 Kg-m 22in :01.0 0
25 70 lb 15 Kg-m 19in :00.9 0
26 72 lb 17 Kg-m 20in :00.9 0
27 68 lb 16 Kg-m 20in :00.9 0
28 68 lb 13 Kg-m 16in :00.7 0
29 70 lb 18 Kg-m 22in :01.1 0
30 56 lb 13 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
09/18/25 69 lb 87 lb 393 Kg-m
09/18/25 77 lb 86 lb 426 Kg-m
09/18/25 82 lb 92 lb 532 Kg-m
08/21/25 73 lb 101 lb 561 Kg-m
08/19/25 78 lb 92 lb 545 Kg-m