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Mike Coffman Seated Row 1:00

561

Work kg-m

1:00.0

Time

73 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count36
Drag Factor31
Average Drive Length18in
Average Drive Time:00.8
Time Under Tension0:28.0

August 21, 2025 06:41:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 25 Kg-m 22in :01.1 0
2 101 lb 23 Kg-m 20in :00.9 0
3 94 lb 20 Kg-m 19in :00.8 0
4 93 lb 21 Kg-m 20in :00.8 0
5 87 lb 20 Kg-m 20in :00.8 0
6 88 lb 20 Kg-m 20in :00.8 0
7 87 lb 20 Kg-m 20in :00.8 0
8 84 lb 18 Kg-m 19in :00.7 0
9 78 lb 18 Kg-m 20in :00.8 0
10 81 lb 20 Kg-m 20in :00.8 0
11 80 lb 18 Kg-m 19in :00.7 0
12 78 lb 17 Kg-m 19in :00.7 0
13 86 lb 17 Kg-m 17in :00.7 0
14 83 lb 17 Kg-m 18in :00.7 0
15 75 lb 17 Kg-m 20in :00.8 0
16 67 lb 15 Kg-m 19in :00.8 0
17 81 lb 20 Kg-m 20in :00.9 0
18 73 lb 17 Kg-m 20in :00.8 0
19 80 lb 15 Kg-m 16in :00.6 0
20 66 lb 15 Kg-m 19in :00.8 0
21 71 lb 16 Kg-m 20in :00.8 0
22 73 lb 14 Kg-m 17in :00.7 0
23 69 lb 17 Kg-m 20in :00.9 0
24 61 lb 14 Kg-m 20in :00.9 0
25 60 lb 14 Kg-m 20in :00.9 0
26 55 lb 10 Kg-m 16in :00.7 0
27 72 lb 15 Kg-m 18in :00.8 0
28 65 lb 11 Kg-m 15in :00.7 0
29 66 lb 13 Kg-m 17in :00.8 0
30 56 lb 13 Kg-m 20in :00.9 0
31 47 lb 9 Kg-m 16in :00.7 0
32 60 lb 10 Kg-m 14in :00.7 0
33 51 lb 10 Kg-m 17in :00.8 0
34 53 lb 8 Kg-m 13in :00.6 0
35 50 lb 8 Kg-m 14in :00.7 0
36 50 lb 7 Kg-m 12in :00.6 0

Set History

Date Ave Set Max Rep Work
09/18/25 69 lb 87 lb 393 Kg-m
09/18/25 77 lb 86 lb 426 Kg-m
09/18/25 82 lb 92 lb 532 Kg-m
08/21/25 73 lb 101 lb 561 Kg-m
08/19/25 78 lb 92 lb 545 Kg-m