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Mike Coffman Seated Row 1:00

532

Work kg-m

1:00.0

Time

82 lb

Set Ave

92 lb

Max Rep

MovementSeated Row
Rep Count28
Drag Factor28
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:23.2

September 18, 2025 06:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 83 lb 21 Kg-m 22in :01.1 0
2 90 lb 21 Kg-m 20in :00.9 0
3 92 lb 21 Kg-m 20in :00.8 0
4 83 lb 19 Kg-m 20in :00.8 0
5 89 lb 20 Kg-m 20in :00.8 0
6 85 lb 20 Kg-m 20in :00.8 0
7 87 lb 20 Kg-m 20in :00.8 0
8 84 lb 19 Kg-m 20in :00.8 0
9 84 lb 19 Kg-m 20in :00.8 0
10 82 lb 20 Kg-m 20in :00.8 0
11 84 lb 19 Kg-m 20in :00.8 0
12 87 lb 20 Kg-m 20in :00.8 0
13 82 lb 20 Kg-m 20in :00.8 0
14 83 lb 20 Kg-m 20in :00.8 0
15 83 lb 19 Kg-m 20in :00.8 0
16 85 lb 20 Kg-m 20in :00.8 0
17 88 lb 21 Kg-m 20in :00.8 0
18 83 lb 20 Kg-m 20in :00.8 0
19 86 lb 21 Kg-m 20in :00.9 0
20 77 lb 19 Kg-m 20in :00.9 0
21 79 lb 19 Kg-m 20in :00.9 0
22 78 lb 19 Kg-m 20in :00.9 0
23 79 lb 19 Kg-m 20in :00.9 0
24 76 lb 18 Kg-m 20in :00.9 0
25 81 lb 19 Kg-m 20in :00.9 0
26 75 lb 15 Kg-m 17in :00.7 0
27 75 lb 17 Kg-m 20in :00.9 0
28 51 lb 8 Kg-m 13in :00.5 0

Set History

Date Ave Set Max Rep Work
09/18/25 69 lb 87 lb 393 Kg-m
09/18/25 77 lb 86 lb 426 Kg-m
09/18/25 82 lb 92 lb 532 Kg-m
08/21/25 73 lb 101 lb 561 Kg-m
08/19/25 78 lb 92 lb 545 Kg-m