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Mike Coffman Seated Row 1:00

393

Work kg-m

1:00.0

Time

69 lb

Set Ave

87 lb

Max Rep

MovementSeated Row
Rep Count26
Drag Factor27
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:22.0

September 18, 2025 06:40:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 77 lb 19 Kg-m 22in :01.1 0
2 75 lb 19 Kg-m 22in :01.0 0
3 70 lb 17 Kg-m 20in :00.9 0
4 67 lb 15 Kg-m 20in :00.9 0
5 71 lb 16 Kg-m 20in :00.8 0
6 72 lb 18 Kg-m 22in :00.9 0
7 64 lb 15 Kg-m 20in :00.9 0
8 69 lb 16 Kg-m 20in :00.8 0
9 74 lb 17 Kg-m 20in :00.8 0
10 74 lb 19 Kg-m 22in :01.0 0
11 77 lb 17 Kg-m 19in :00.8 0
12 87 lb 18 Kg-m 18in :00.8 0
13 73 lb 17 Kg-m 20in :00.9 0
14 75 lb 17 Kg-m 20in :00.9 0
15 77 lb 14 Kg-m 16in :00.7 0
16 67 lb 17 Kg-m 22in :01.0 0
17 69 lb 17 Kg-m 22in :01.0 0
18 73 lb 14 Kg-m 17in :00.8 0
19 69 lb 15 Kg-m 19in :00.9 0
20 65 lb 13 Kg-m 18in :00.8 0
21 60 lb 10 Kg-m 15in :00.7 0
22 51 lb 9 Kg-m 16in :00.7 0
23 61 lb 11 Kg-m 15in :00.7 0
24 52 lb 10 Kg-m 17in :00.8 0
25 60 lb 12 Kg-m 17in :00.8 0
26 51 lb 8 Kg-m 14in :00.6 0

Set History

Date Ave Set Max Rep Work
09/18/25 69 lb 87 lb 393 Kg-m
09/18/25 77 lb 86 lb 426 Kg-m
09/18/25 82 lb 92 lb 532 Kg-m
08/21/25 73 lb 101 lb 561 Kg-m
08/19/25 78 lb 92 lb 545 Kg-m