Sign Up

Mike Coffman Seated Row 15 Reps

332

Work kg-m

0:32.5

Time

94 lb

Set Ave

102 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor46
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:14.4

October 23, 2025 06:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 95 lb 23 Kg-m 20in :01.2 109
2 93 lb 21 Kg-m 20in :01.0 110
3 102 lb 25 Kg-m 20in :01.0 111
4 97 lb 22 Kg-m 20in :00.9 112
5 89 lb 20 Kg-m 20in :00.9 114
6 95 lb 23 Kg-m 20in :00.9 115
7 94 lb 22 Kg-m 20in :00.9 118
8 95 lb 23 Kg-m 20in :00.9 119
9 97 lb 23 Kg-m 20in :00.9 121
10 92 lb 22 Kg-m 20in :00.9 122
11 95 lb 24 Kg-m 22in :01.0 124
12 87 lb 21 Kg-m 20in :01.0 125
13 94 lb 22 Kg-m 20in :01.0 127
14 90 lb 22 Kg-m 20in :01.0 128
15 86 lb 20 Kg-m 20in :00.9 129

Set History

Date Ave Set Max Rep Work
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m