Mike Coffman Seated Row 15 Reps
298
Work kg-m
0:39.5
Time
86 lb
Set Ave
94 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 44 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:15.5 |
October 23, 2025 06:31:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 93 lb | 22 Kg-m | 20in | :01.4 | 117 |
| 2 | 89 lb | 20 Kg-m | 20in | :01.1 | 118 |
| 3 | 92 lb | 21 Kg-m | 20in | :01.0 | 119 |
| 4 | 94 lb | 20 Kg-m | 19in | :00.9 | 119 |
| 5 | 87 lb | 20 Kg-m | 20in | :01.0 | 121 |
| 6 | 87 lb | 21 Kg-m | 20in | :01.0 | 122 |
| 7 | 88 lb | 20 Kg-m | 20in | :01.0 | 124 |
| 8 | 86 lb | 20 Kg-m | 20in | :01.0 | 126 |
| 9 | 79 lb | 19 Kg-m | 20in | :01.0 | 127 |
| 10 | 89 lb | 22 Kg-m | 22in | :01.1 | 129 |
| 11 | 83 lb | 20 Kg-m | 20in | :01.0 | 131 |
| 12 | 79 lb | 18 Kg-m | 20in | :01.0 | 132 |
| 13 | 86 lb | 22 Kg-m | 22in | :01.1 | 134 |
| 14 | 83 lb | 15 Kg-m | 16in | :00.8 | 135 |
| 15 | 71 lb | 17 Kg-m | 20in | :01.1 | 135 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/23/25 | 86 lb | 94 lb | 298 Kg-m |
| 10/23/25 | 87 lb | 96 lb | 305 Kg-m |
| 10/23/25 | 94 lb | 102 lb | 332 Kg-m |