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Mike Coffman Seated Row 15 Reps

305

Work kg-m

0:39.0

Time

87 lb

Set Ave

96 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor46
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:15.2

October 23, 2025 06:30:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 21 Kg-m 20in :01.1 112
2 87 lb 20 Kg-m 20in :01.0 112
3 96 lb 20 Kg-m 18in :00.8 113
4 94 lb 23 Kg-m 20in :01.0 115
5 93 lb 21 Kg-m 20in :00.9 116
6 90 lb 22 Kg-m 20in :01.0 117
7 90 lb 23 Kg-m 22in :01.1 120
8 77 lb 17 Kg-m 19in :00.9 121
9 87 lb 20 Kg-m 20in :01.0 124
10 94 lb 24 Kg-m 22in :01.1 126
11 71 lb 15 Kg-m 18in :00.9 127
12 81 lb 19 Kg-m 20in :01.0 128
13 90 lb 24 Kg-m 22in :01.2 130
14 79 lb 19 Kg-m 20in :01.1 131
15 79 lb 19 Kg-m 20in :01.1 132

Set History

Date Ave Set Max Rep Work
10/23/25 86 lb 94 lb 298 Kg-m
10/23/25 87 lb 96 lb 305 Kg-m
10/23/25 94 lb 102 lb 332 Kg-m