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Mike Coffman Seated Row 10 Reps

220

Work kg-m

0:24.7

Time

93 lb

Set Ave

100 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor39
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:09.7

October 30, 2025 06:27:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 90 lb 22 Kg-m 20in :01.2 78
2 90 lb 21 Kg-m 20in :01.0 79
3 95 lb 22 Kg-m 20in :00.9 80
4 90 lb 22 Kg-m 20in :00.9 81
5 100 lb 24 Kg-m 20in :00.9 83
6 92 lb 21 Kg-m 20in :00.9 85
7 96 lb 22 Kg-m 20in :00.9 86
8 88 lb 21 Kg-m 20in :01.0 88
9 90 lb 23 Kg-m 22in :01.0 89
10 94 lb 24 Kg-m 22in :01.0 90

Set History

Date Ave Set Max Rep Work
11/20/25 97 lb 114 lb 245 Kg-m
11/20/25 96 lb 109 lb 232 Kg-m
11/06/25 101 lb 111 lb 256 Kg-m
11/06/25 103 lb 114 lb 257 Kg-m
11/06/25 105 lb 110 lb 259 Kg-m
10/30/25 93 lb 100 lb 220 Kg-m
10/30/25 94 lb 104 lb 228 Kg-m
08/05/25 84 lb 99 lb 185 Kg-m
08/05/25 86 lb 96 lb 197 Kg-m
08/05/25 105 lb 114 lb 247 Kg-m
07/26/25 84 lb 92 lb 202 Kg-m
07/26/25 83 lb 100 lb 195 Kg-m
07/26/25 87 lb 103 lb 212 Kg-m
07/18/25 133 lb 150 lb 355 Kg-m
07/18/25 136 lb 147 lb 362 Kg-m
07/18/25 132 lb 137 lb 357 Kg-m
05/06/25 112 lb 132 lb 287 Kg-m
05/06/25 118 lb 131 lb 309 Kg-m
05/06/25 83 lb 97 lb 191 Kg-m
05/03/25 119 lb 136 lb 310 Kg-m
05/03/25 116 lb 131 lb 290 Kg-m
05/03/25 119 lb 137 lb 307 Kg-m
05/03/25 126 lb 141 lb 327 Kg-m
05/01/25 113 lb 128 lb 278 Kg-m
05/01/25 117 lb 132 lb 287 Kg-m
05/01/25 115 lb 127 lb 292 Kg-m
05/01/25 111 lb 133 lb 286 Kg-m
04/29/25 109 lb 127 lb 264 Kg-m
04/29/25 115 lb 132 lb 291 Kg-m
04/29/25 114 lb 126 lb 283 Kg-m
04/29/25 121 lb 136 lb 301 Kg-m
04/04/25 114 lb 129 lb 284 Kg-m
04/04/25 116 lb 129 lb 296 Kg-m
04/04/25 117 lb 133 lb 306 Kg-m
04/03/25 104 lb 116 lb 258 Kg-m
04/03/25 107 lb 121 lb 255 Kg-m
04/03/25 110 lb 118 lb 269 Kg-m
04/01/25 105 lb 118 lb 260 Kg-m
04/01/25 101 lb 120 lb 245 Kg-m
04/01/25 106 lb 123 lb 259 Kg-m
03/30/25 111 lb 120 lb 269 Kg-m