Nick R 23:04 row
5,020
Meters
23:04.9
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 104 |
June 23, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,020 | 2:17.9 | 133 | 758 | 290 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 20 |
| 23:04.9 | 669 | 2:18.1 | 133 | 756 | 38 | 20 |
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Workout Graph
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