Nick R 22:59 row
5,015
Meters
22:59.8
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 07, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,015 | 2:17.5 | 134 | 762 | 290 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 22:59.7 | 639 | 2:20.6 | 126 | 733 | 36 | 21 |
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Workout Graph
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