Nick R 22:57 row
5,021
Meters
22:57.1
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 104 |
August 04, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,021 | 2:17.1 | 136 | 767 | 17 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 22:57.0 | 637 | 2:18.9 | 131 | 749 | 18 |
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Workout Graph
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