Nick R 23:01 row
5,018
Meters
23:01.2
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 112 |
September 23, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,018 | 2:17.6 | 134 | 762 | 290 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 23:01.2 | 629 | 2:24.0 | 117 | 703 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.