Nick R 30:07 row
6,480
Meters
30:07.6
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 125 |
October 19, 2025 13:24:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,480 | 2:19.4 | 129 | 743 | 17 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 9 |
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Workout Graph
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