Nick R 23:10 row
5,026
Meters
23:10.7
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 120 |
October 29, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,026 | 2:18.3 | 132 | 754 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 |
| 23:10.7 | 676 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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