Nick R 30:17 row
6,524
Meters
30:17.4
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 128 |
November 24, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,524 | 2:19.2 | 130 | 745 | 373 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 30:17.4 | 55 | 2:38.1 | 88 | 604 | 2 | 14 |
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Workout Graph
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