Nick R 18:36 row
4,016
Meters
18:36.2
Time
2:18.9
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 111 |
November 27, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 4,016 | 2:18.9 | 130 | 748 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 18:36.2 | 772 | 2:20.0 | 127 | 738 | 19 |
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Workout Graph
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