Nick R 23:29 row
5,143
Meters
23:29.4
Time
2:17.0
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 01, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,143 | 2:17.0 | 136 | 768 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 23:29.4 | 748 | 2:19.9 | 128 | 739 | 18 |
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Workout Graph
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