Nick R 23:01 row
5,024
Meters
23:01.8
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 127 |
December 08, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,024 | 2:17.5 | 135 | 763 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 23:01.7 | 635 | 2:23.0 | 120 | 711 | 19 |
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Workout Graph
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