Nick R 23:01 row
5,024
Meters
23:01.6
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 132 |
December 15, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,024 | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 23:01.5 | 631 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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