Nick R 23:16 row
5,018
Meters
23:16.1
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 132 |
January 05, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,018 | 2:19.1 | 130 | 747 | 287 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
| 23:16.1 | 685 | 2:23.1 | 119 | 710 | 38 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.