Nick R 23:24 row
5,020
Meters
23:24.2
Time
2:19.8
Pace
161
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 12, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,020 | 2:19.8 | 128 | 740 | 161 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 23:24.2 | 719 | 2:22.0 | 122 | 720 | 40 | 20 |
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Workout Graph
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