Nick R 23:14 row
5,024
Meters
23:14.7
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 125 |
February 15, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,024 | 2:18.8 | 131 | 750 | 288 | 18 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 23:14.7 | 692 | 2:20.6 | 126 | 732 | 39 | 20 |
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Workout Graph
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