Nick R 23:00 row
5,017
Meters
23:00.8
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 108 |
February 22, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,017 | 2:17.6 | 134 | 762 | 290 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 23:00.8 | 644 | 2:20.3 | 127 | 735 | 36 | 21 |
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Workout Graph
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