Nick R 22:58 row
5,021
Meters
22:58.9
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 131 |
March 23, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,021 | 2:17.3 | 135 | 765 | 292 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 22:58.9 | 623 | 2:23.5 | 118 | 706 | 35 | 20 |
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Workout Graph
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