Nick R 23:17 row
5,025
Meters
23:17.6
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 129 |
March 30, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,025 | 2:19.0 | 130 | 747 | 288 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 23:17.6 | 689 | 2:23.3 | 119 | 708 | 38 | 20 |
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Workout Graph
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