Nick R 22:47 row
5,014
Meters
22:47.1
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 123 |
May 13, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,014 | 2:16.3 | 138 | 768 | 292 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 22:47.1 | 591 | 2:21.3 | 124 | 710 | 33 | 20 |
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Workout Graph
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